Stories of Change & Creativity
Navigate change, spark creativity, and live your best life.
Conversations with students, artists, professors, entrepreneurs, writers and everyday changemakers.
Listeners learn:
- How to navigate change with courage and clarity
- Personal stories of reinvention and creative breakthroughs
- Practical tips and productivity hacks
- How to overcome self-doubt and unleash creative potential
https://linktr.ee/judyoskam
Stories of Change & Creativity
Tiny Habits for Busy Moms: Brittany Power’s Practical Guide
Mom, Fitness Expert, Tiny Habits Coach
Brittany Power is a powerful woman. She is a mom of six ---3 sons from a previous marriage, 2 stepdaughters & a toddler.
Throughout her life, Brittany has used her struggles as life lessons. A Leukemia cancer survivor, she experienced the life changing loss of her younger brother and watched her Dad disintegrate from Alzheimer’s.
Brittany knows life is tough but women are tougher.
Her success started with a rock bottom moment that was transformed because of habits & resilience. You'll hear more in our conversation. You might want to take some notes.
According to Brittany, PINK SPRINKLED DONUTS are a lot like LIFE.
TINY HABITS FOR MOMS
Brittany and her Mom, Linda Fogg-Phillips, created the course Tiny Habits for Moms. As a mother of 8 children, Linda knows how to design systems that work. Brittany and Linda will teach you effective strategies you can use immediately.
In their course you'll learn:
- How to design habits that stick in 5-7 days
- What has been successful for other moms in the top 7 areas you juggle as a mom
- Fun ways to teach your kids behavior change
You can learn more about Brittany here.
Buy BJ Fogg's book - Tiny Habits: The Small Changes that Change Everything
Hi Friend - Thanks for listening!
Check out my TEDx talk. Why you should take action - then figure it out.
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Huberman Lab
Scicomm Media
Trip Tales | A Family Travel Podcast
Kelsey Graves
Wiser Than Me with Julia Louis-Dreyfus
Lemonada Media
Latino Business Report
J.R. Gonzales
On Purpose with Jay Shetty
iHeartPodcasts
The Amy Porterfield Show
Amy Porterfield
The Marie Forleo Podcast
Marie Forleo
Buzzcast
Buzzsprout
The Joe Rogan Experience
Joe Rogan
The Peter Attia Drive
Peter Attia, MD
The Minimalists
Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman
Oprah's Super Soul
Oprah