Stories of Change & Creativity
Everyone has a story to share. An idea-generator, Dr. Judy Oskam explores how people deal with change and embrace creativity. Judy is a Professor and Director of the School of Journalism and Mass Communication at Texas State University.
https://linktr.ee/judyoskam
Episodes
78 episodes
Goal-Setting for Women: Understanding your Strengths with Caroline Adams Miller
Goal-Setting for Women: Understanding your Strengths with Caroline Adams Miller - Part 2In part two of my interview with Caroline Adams Miller, she explores goal setting for women. We talk about gender differences...
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Episode 78
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11:13
How to Achieve Big Goals: Expert Insight from Caroline Adams Miller
Big Goals with Caroline Adams Miller - Part 1 In this episode, Caroline Adams Miller explores effective goal setting and presents a research-backed approach to achieving personal and professional aspirations. I...
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Episode 77
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23:39
How to build a Creative Career with Kelsey Graves
What if a career change could unlock your creativity and transform your life? That's what happened to Content Creator and Podcaster Kelsey Graves. She is the creator and host of the Trip...
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Episode 76
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37:04
The Power of New Beginnings
In this solo episode, I share some personal insight about how we can start 2025 and embrace new beginnings. TakeawaysEmbrace new beginnings Let go of the past to make room for new startsFin...
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Episode 75
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12:32
Thanks for listening in 2024
As 2024 comes to a close, it’s the perfect time to reflect on the incredible conversations we've had this year. In this short solo episode, I’m revisiting some of the most impactful interviews that touched on leadership, resilience, health, and...
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Season 6
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Episode 74
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7:33
Tim Hayden: AI's Impact on Your Career
Ever wondered how artificial intelligence is reshaping our world and what it means for your future career? I'm certainly following this topic along with my university colleagues. Join me for an enlightening conversatio...
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Season 6
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Episode 73
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33:58
Dutch Dreams: Conny Dassen on Career, Love, and Country Life
I’m excited to share my interview with Conny Dassen. I met Conny in The Netherlands….she and my husband went to high school together and have been friends for decades. I interviewed Conny from the charming setting of her historic farmhous...
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Episode 72
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18:34
Dr. Nydia Tijerina Darby: Therapeutic Yoga Works
Are you training for the next decade? Can therapeutic yoga revolutionize the way we approach back pain and functional mobility? Join us for a captivating conversation with Dr. Nydia Tijerina Darby, a physical thera...
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Episode 71
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42:36
Elisabeth Sharp McKetta: Edit your Life
Have you ever wanted or needed to change your life and wondered how to do it? Well, this interview may be for you. On this episode, I'm excited to share my conversation with Elisabeth Sharp McKetta. Author of 13 books, Liz teaches...
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Season 4
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Episode 70
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34:21
Celebrating Ninety-Three Years: Family First
This is a Happy Birthday episode. Join me for an unforgettable conversation with my incredible mother, Joan Barnes, as she celebrates her 93rd birthday. Hear about the early years of her marriage to my dad, their adventures...
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Episode 69
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22:02
Sunny's East West Journey of Discovery
Have you ever felt the ground beneath you shift so profoundly, it alters the course of your life? Peiming Sun, known as Sunny, certainly has. From her days as a molecular biologist to her transformative journey to b...
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Episode 68
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31:03
Dr. Shabnam Das Kar and Brain Health
'As a functional medicine doctor, I have an opportunity of 20 to 30 years, before someone develops symptoms, to help them change, because a lot of the preventive strategies that we use for prevention of Dementia are lifestyle related.' <...
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Episode 67
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32:31
Glen Lubbert: Harnessing sleep for success
"Sleep isn't everything, but it impacts everything." - Glen LubbertPeak performance in life and business often starts with the foundation of a good night's sleep. Entrepreneur Glen Lubbert understands ...
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Episode 66
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23:45
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Linda Fogg-Phillips & Pearl Habits
Challenge and change are a part of life. And it's often difficult to find the strength to carry on and keep moving forward. In this episode, Linda Fogg-Phillips shares her personal story of resilience and...
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Episode 65
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34:18
Leadership Playbook - Part 5, TAKE ACTION
Ok - now you know your strengths and natural talents. You understand the proven formula for creating habit recipes. You also know why it's important to practice compassion for others and yourself. What's next? It's time ...
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Episode 64
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10:15
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Leadership Playbook - Part 4, COMPASSION
In part 4 of this short audio series, the focus is on COMPASSION. Here's my 4-step Leadership Playbook: 1. Discover your strengths2. Understand the science of change3. Practice compassion and4. Take action...
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Episode 63
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9:53
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Leadership Playbook - Part 3, CHANGE & BEHAVIOR DESIGN
In part 3 of this short audio series, the focus is on the science of change. Here's my 4-step leadership playbook: 1. Discover your strengths 2. Understand the science of change3. Practice compassion and 4...
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Episode 62
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10:28
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Leadership Playbook- Part 2, STRENGTHS
In part 2 of this short audio series, the focus is on discovering and understanding your strengths and natural talents. Here's my 4-step leadership playbook: 1. Discover your strengths 2. Understand the scie...
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Episode 61
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12:49
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Create Your Leadership Playbook - Part 1, WELCOME
I'm excited to share this 5-part series, Create your Leadership Playbook. Whether you're a seasoned leader looking to refine your approach or someone just stepping into your career, this short audio series is designed to empo...
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Episode 60
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14:09
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Injury Rehab: Guidance from Geoff Girvitz
Nothing can change your life like an injury. It’s challenging - both mentally and physically. I’ve experienced this firsthand. I fell and broke my ankle at the end of August and realized I had a lot to learn about recovery.&n...
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Episode 59
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38:59
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Get your Career Unstuck with Charlotte Blair
Do you ever find yourself feeling stuck in your career? Longing for purpose in your work and life? You're not alone. In this episode, we delve into the transformative power of playing to your strengths. On this episode...
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Episode 58
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33:15
Tiny Habits & Academic Success with Jennifer Lee
How do we help our children succeed academically in a world that's increasingly challenging? On this episode, I talk with JENNIFER LEE, Assistant Director of the Tiny Habits Academy, and Mom....
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Episode 57
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26:27
Youthful Living After 50: Julie Bergfeld's Wellness Journey
Don't we all want to feel younger? I know I sure do. Aging is part of life. But HOW we age makes a difference. Community is also an important component of aging younger. On this episode, I talk with Tiny Habits Ce...
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Episode 56
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20:02
The Tree of Hope: Celebrating Puerto Rico's Enduring Spirit with Anna Orenstein-Cardona
Join me for a conversation with Anna Orenstein-Cardona, a certified financial educator, author, and Puerto Rico native. We discuss how her personal experience with Hurricane Maria inspired her heartwarming children's book, The Tr...
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Episode 55
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26:53
