Do you struggle with sugar? Are you on a journey to live a healthier life? This is the interview for you.
On this episode I talk with Certified Tiny Habits Coaches Andrea Spyros and Juni Felix.
Juni Felix is a bestselling author of You are Worth the Work – Moving Forward from Trauma to Faith. She's a member of Dr. BJ Fogg’s Stanford University Behavior Design Teaching Team, a C.S. Lewis Institute Fellow, and a radio and podcast host.
Learn more about Juni at junifelix.com.
Behavior Design expert Andrea Spyros shows leaders and their teams a simple, science-based system to solve challenges with ease. Her keynotes and workshops help organizations break through the Myth of Motivation to see real results.
Contact Andrea at Andrea.Spyros@TinyHabitsCoach.com and learn more on her website: AndreaSpyros.com
Check out Juni & Andrea's new online course - Tiny Habits for Sugar Free Living
They'll help you create a Sugar Free Master Plan using an internationally proven method for behavior change called 'Tiny Habits.'
I also recommend you buy BJ Fogg's book: Tiny Habits: The Small Changes that Change Everything