Stories of Change & Creativity

Youthful Living After 50: Julie Bergfeld's Wellness Journey

September 12, 2023 Julie Bergfeld Season 4 Episode 56
Youthful Living After 50: Julie Bergfeld's Wellness Journey
Stories of Change & Creativity
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Stories of Change & Creativity
Youthful Living After 50: Julie Bergfeld's Wellness Journey
Sep 12, 2023 Season 4 Episode 56
Julie Bergfeld

Don't we all want to feel younger?  I know I sure do.  Aging is part of life. But HOW we age makes a difference.  Community is also an important component of aging younger.  On this episode, I talk with Tiny Habits Certified Coach JULIE BERGFELD about her journey into the world of wellness coaching.  I also ask Julie to share some tips for growing younger.   

JULIE BERGFELD coaches adults 50 years and older to feel their youngest.  She changes their relationship with food, movement and mindfulness. Through her signature SOAR methodology, Julie guides her clients to lasting success. 

An accomplished marathon and ultra-marathon runner, she was once the USATF Women’s 50K Trail champion. The cumulative stress to both body and mind took its toll and she vowed to learn to heal herself. Although her degrees in French Literature and Journalism hadn’t prepared her for it, as an avid learner she became a Human Potential coach, Certified Personal Trainer, Yoga Teacher, Nutritionist and Human Movement Specialist in addition to being a Certified Tiny Habits coach. Ultimately, she founded her own yoga studio Metro Power Yoga where she applied all her wisdom and was considered THE place for athletes to chill out.

                 "I want to be fully functional until my dying day." - Julie Bergfeld

Julie has been a guest on the podcast Mindful Money and a guest expert on several Tiny Habits Academy Panels. She is a sought-after teacher, workshop facilitator and speaker on topics related to sustenance, mindset, movement and sleep.

Related Links:

Linkedin - https://www.linkedin.com/in/julie-bergfeld-8a9138/

Facebook - Facebook.com/juliebergfeldcoaching

instagram - instagram.com/juliebergfeldcoaching

Tiny Habits Academy

Julie Bergfeld's Tiny Habits Coach Listing



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Show Notes Chapter Markers

Don't we all want to feel younger?  I know I sure do.  Aging is part of life. But HOW we age makes a difference.  Community is also an important component of aging younger.  On this episode, I talk with Tiny Habits Certified Coach JULIE BERGFELD about her journey into the world of wellness coaching.  I also ask Julie to share some tips for growing younger.   

JULIE BERGFELD coaches adults 50 years and older to feel their youngest.  She changes their relationship with food, movement and mindfulness. Through her signature SOAR methodology, Julie guides her clients to lasting success. 

An accomplished marathon and ultra-marathon runner, she was once the USATF Women’s 50K Trail champion. The cumulative stress to both body and mind took its toll and she vowed to learn to heal herself. Although her degrees in French Literature and Journalism hadn’t prepared her for it, as an avid learner she became a Human Potential coach, Certified Personal Trainer, Yoga Teacher, Nutritionist and Human Movement Specialist in addition to being a Certified Tiny Habits coach. Ultimately, she founded her own yoga studio Metro Power Yoga where she applied all her wisdom and was considered THE place for athletes to chill out.

                 "I want to be fully functional until my dying day." - Julie Bergfeld

Julie has been a guest on the podcast Mindful Money and a guest expert on several Tiny Habits Academy Panels. She is a sought-after teacher, workshop facilitator and speaker on topics related to sustenance, mindset, movement and sleep.

Related Links:

Linkedin - https://www.linkedin.com/in/julie-bergfeld-8a9138/

Facebook - Facebook.com/juliebergfeldcoaching

instagram - instagram.com/juliebergfeldcoaching

Tiny Habits Academy

Julie Bergfeld's Tiny Habits Coach Listing



Thanks for listening! Send me your feedback in a text message -

ONLINE COURSE
Tiny Habits for Your Child's Academic Success

Want to start your own podcast?
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Journey into Coaching
Tiny Habits Community
Over 50 - Feeling Younger
Major issues Over 50
Coaching Programs
Quick Habits
Working with a Coach