Stories of Change & Creativity

A PODCAST ABOUT HOW PEOPLE ADAPT TO CHANGE AND EMBRACE CREATIVITY

Conversations with artists, professors, entrepreneurs, writers, innovators, and everyday changemakers.

Listeners learn:
- How to navigate change with courage and clarity
- Personal stories of reinvention and creative breakthroughs
- Practical tips and productivity hacks
- How to overcome self-doubt and unleash creative potential

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Stories of Change & Creativity

Lisa Byrne - Movement Coach

March 13, 2021 • LIsa Byrne • Episode 26

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Lisa Byrne is an Exercise Physiologist, Certified Pilates Instructor and Movement Coach. I noticed her creative posts on Instagram. Lisa inspires me to find simple ways to keep moving. She is studio owner and the creative force behind MoveMoreToday, Pilates for Sport, GardenCore and The Sidekick Stick®. Based in Pennsylvania, she works with adults in her studio and online via zoom.

We talked about exercise and change. Movement and mindset.

Key Takeaways

Look for any opportunity to move
When you feel better you do better
3 barriers to fitness: no time, unsure what to do, hate exercise
Step into the start, mix up movements
Lace up and go for a walk

Lisa Byrne contributes regularly to:

The Health Sciences Academy as Research Analyst
Boomer-Living as their female Fitness Director
Retire-Net.com as their Exercise and Fitness Expert
National Association of Baby Boomer Women as their Fitness Expert

You can find out more about Lisa Byrne below.

Website | Facebook | Instagram | YouTube

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