Move More, Feel Better: Simple Movement Shifts for Everyday Fitness and Mindset with Lisa Byrne Artwork

Stories of Change & Creativity

Stories of Change & Creativity is a podcast about the experiences that shape us and the lessons we learn along the way.

I'm Judy Oskam, and I love hearing people's stories. In each episode, I talk with students, educators, entrepreneurs, leaders, creatives, and everyday people about the experiences that changed their direction, shaped their perspective, and influenced who they became.

Together, we explore life's turning points, challenges, and lessons learned. Along the way, we uncover insights about personal growth, lifelong learning, and finding your path forward.

Because the experiences that shape us often become the stories we share.

All Episodes

Stories of Change & Creativity

Move More, Feel Better: Simple Movement Shifts for Everyday Fitness and Mindset with Lisa Byrne

March 13, 2021 • LIsa Byrne • Episode 26

0:00 | 18:46

Movement doesn’t have to be complicated to be powerful. In this episode, Lisa Byrne reminds us that feeling better starts with moving a little—and that the smallest steps can lead to the biggest shifts in both body and mindset.

Lisa Byrne is an Exercise Physiologist, Certified Pilates Instructor and Movement Coach. I noticed her creative posts on Instagram. Lisa inspires me to find simple ways to keep moving. She is studio owner and the creative force behind MoveMoreToday, Pilates for Sport, GardenCore and The Sidekick Stick®. Based in Pennsylvania, she works with adults in her studio and online via zoom.

We talked about exercise and change. Movement and mindset.

Key Takeaways

Look for any opportunity to move
When you feel better you do better
3 barriers to fitness: no time, unsure what to do, hate exercise
Step into the start, mix up movements
Lace up and go for a walk

Lisa Byrne contributes regularly to:

The Health Sciences Academy as Research Analyst
Boomer-Living as their female Fitness Director
Retire-Net.com as their Exercise and Fitness Expert
National Association of Baby Boomer Women as their Fitness Expert

You can find out more about Lisa Byrne below.

Website | Facebook | Instagram | YouTube

Did you enjoy this episode? send me a text!

Stories of Change and Creativity explores the experiences that shape us and the lessons we learn along the way. Join host Judy Oskam as she uncovers the moments, experiences, and stories that shape who we become.

Do you have an idea for a guest interview? Please let me know.

Check out my TEDx talk. Why you should take action - then figure it out.