Move More, Feel Better: Simple Movement Shifts for Everyday Fitness and Mindset with Lisa Byrne Artwork

Stories of Change: Helping You Navigate What's Next

Life doesn't come with a roadmap.

On Stories of Change, Judy Oskam talks with entrepreneurs, leaders, artists, educators and students about moments that change the direction of their lives. We talk about the decisions they make, the challenges they face, and what they learn along the way.

Every conversation is an opportunity to learn from someone who's been there. Whether you're navigating a career transition, building something new, or simply wondering what's next, you'll hear personal stories and practical lessons you can apply to your own life.

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Stories of Change: Helping You Navigate What's Next

Move More, Feel Better: Simple Movement Shifts for Everyday Fitness and Mindset with Lisa Byrne

March 13, 2021 • LIsa Byrne • Episode 26

0:00 | 18:46

Movement doesn’t have to be complicated to be powerful. In this episode, Lisa Byrne reminds us that feeling better starts with moving a little—and that the smallest steps can lead to the biggest shifts in both body and mindset.

Lisa Byrne is an Exercise Physiologist, Certified Pilates Instructor and Movement Coach. I noticed her creative posts on Instagram. Lisa inspires me to find simple ways to keep moving. She is studio owner and the creative force behind MoveMoreToday, Pilates for Sport, GardenCore and The Sidekick Stick®. Based in Pennsylvania, she works with adults in her studio and online via zoom.

We talked about exercise and change. Movement and mindset.

Key Takeaways